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This 10-week course has been designed to cultivate the skill of self-compassion and is for anyone who has already completed an 8 week Mindfulness course.

10 Weeks - Wednesday 13th December, then Wednesdays from 24th January 2018, 9.30 - 12.30pm (including 1 x 5 hour retreat session).

This 10-week course has been designed to cultivate the skill of self-compassion and is for anyone who has already completed an 8 week Mindfulness course. Many of us – especially those who are caring for others – find that being kind to ourselves can be a challenge! Our focus in this new course will be on directly experiencing self-compassion, learning practices that evoke self-compassion in daily life, and building our emotional resources. If you are interested in deepening your mindfulness practice and continuing to develop kindness and compassion in your life, then this is the course for you!

A carer who took part in this course said:

"I honestly feel like a different person at the end of this course – I’ve discovered that I enjoy being kind to myself just as much as I like being kind to other people. I’ve started to think of myself as a best friend…"

If you are interested in taking the next step on your mindfulness journey, then please contact Ali - 01792 653344 or email [email protected]

Booking for this event has now closed.