TVO logoAward winning UK registered charity TVO would like to invite you to a series of group meetings / workshops.

This is a limited time project with group meetings involving discussion, exercises and practical approaches to support personal development and growth in a safe and non-judgemental environment.

Every Saturday from 10.30am to 1.30pm, from 2nd October 2021 for 10 weeks

YMCA Swansea, 1 The Kingsway, Swansea SA1 5JQ


Throughout 2020 we have experienced changes to our lives. The sessions look at the issues raised by Covid and how it has had a knock on effect on mental health and feelings of acceptance in society.

The sessions will:

  • Provide a safe space to discuss feeling and emotions around issues with exercises to encourage and develop free expression
  • Deal with daily issues arising and techniques to combat those issues
  • Teach the understanding of perspectives and challenging stereotyping
  • Teach body language
  • Work with concepts of living with uncertainty
  • Learn resilience building techniques

Find out more:

  • Organisations, please contact TVO at: [email protected]
  • Individuals, just come along on the day

Find out more about TVO at:

Registered Charity No: 1169337 / Registered in England and Wales