This introduction from Alex Waters to the 3 Principles understanding is for anyone who supports the mental health and wellbeing of other people.

You will benefit personally, and professionally, from an understanding of the 3 Principles of Innate Health as you find more peace of mind, resilience, clarity, creativity, connection and productivity.

Learning Outcomes for the course - participants will be able to:

  • Explore the 'inside out' mental health paradigm  
  • Identify the 3 Principles of Mind, Thought and Consciousness
  • Understand how our state of mind is created and experienced  
  • Explore the innate nature of their own wisdom, resilience and mental health 
  • Assess how the 3 Principles understanding will support them to experience more peace of mind, creativity, compassion and connection  

Feedback from a previous Swansea third sector participant:

Thank you so much for the 3 Principles training today. Alex delivered it in such a calm and empathic way, I left the training feeling empowered that I have the ability within me to help control how my thoughts affect me. This training is worth investing the time in, both for personal growth, well-being and self-care and to gain skills and a greater understanding to pass on to the clients that we support through our roles to help them to realise they have the wisdom within them and how resilient they are.  

This online course runs on the 20th and 27th June, 10am - 1pm each day

The cost for the two days is £30 for SCVS member organisations.

Back to full Training Programme