Every month, we focus on a different "tip" that will support healthy lifestyle changes. We bring you facts, recipes, information and links to other useful resources to help you make positive changes.

Jul 2017                                                                                                                                 

Tip 5 - Get active and try to be a healthy weight

     HWB Adult PA Jul 17Acitvity Info kids Jul 17

FACT:  Get active and try to be a healthy weight.  Walking is good.

If you eat more than your body needs, you'll put on weight.  Get at least 30 minutes exercise on at least 5 days of the week.  Kids should be active for at least 1 hour a day.

Recipe of the Month - Frittata

HWB Fritata PIC

For tips on getting fit your way, click here.


"Flavoured water is fine because it's only water"-NOT TRUE! Look at the second bottle!

sugar in drinks pic  

     June 2017 - Drink plenty of water

     May 2017 - Cut down on saturated fat and sugar

     April 2017 - Eat lots of fruit and veg

     March 2017 - First ever HWB of the month! Base your meals on starchy foods

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