...HWB of the Month! Every month, we focus on a different "tip" that will support healthy lifestyle changes. We bring you facts, recipes, information and links to other useful resources to help you make positive changes. Jul 2017 Tip 5 - Get active and try to be a healthy weight FACT: Get active and try to be a healthy weight. Walking is good. If you eat more than your body needs, you'll put on weight. Get at least 30 minutes exercise on at least 5 days of the week. Kids should be active for at least 1 hour a day. Recipe of the Month - Frittata For tips on getting fit your way, click here. If you have two glasses of fruit juice and a smoothie in one day, that still only counts as one portion. Click here to find out more MYTHBUSTER! "Flavoured water is fine because it's only water"-NOT TRUE! Look at the second bottle! Previous HWBs of the month have been... June 2017 - Drink plenty of water May 2017 - Cut down on saturated fat and sugar April 2017 - Eat lots of fruit and veg March 2017 - First ever HWB of the month! Base your meals on starchy foods Click here to return to the main HWB page