We all know what it’s like to feel stressed - being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse.

The first Wednesday in November each year (Weds 7th November 2018) is National Stress Awareness Day.

National Stress Awareness Day is a great opportunity to take a moment to think about our wellbeing and find advice or support on managing stress.

The SCVS Mental Health Development Team can help with providing mental health related information to the voluntary and statutory sector, service users, carers and the general public. Click here for more information or to get in touch

For resources for National Stress awareness day on 7th of November, click here to visit the Mind website